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Introducing parts work to children helps them understand that different feelings, thoughts, and behaviors can exist within them at the same time—and all those experiences make sense. Some benefits include: Improves Emotional Awareness: Children learn to identify and name different feelings rather than becoming overwhelmed by them. Reduces Shame: Instead of seeing themselves as "bad" or "wrong," they can understand that a part of them is angry, scared, worried, or protective.

Crochet Pattern for Oodle Round 1: Magic ring (6 stitches) Round 2: 1 increase (12 stitches) Round 3: 1 sc, 1 increase (18 stitches) Round 4: 2 sc, 1 increase (24 stitches) Round 5: 3 sc, 1 increase (30 stitches) Round 6- 9: sc (30 stitches) Round 10: 3 sc, 1 decrease (24 stitches) Round 11: 2 sc, 1 decrease (18 stitches) Round 12: 1 sc, 1 decrease (12 stitches) Fill Oodle with stuffing & add eyes Round 13: 1 decrease (6 stitches) Finish: Cut the yarn, use the needle & close

What are Oodles? . Oodles represent a piece of your inner world. Oodles help make internal experiences visible and relatable. Oodles are defined by clients. Oodles create distance and safety for client to explore feelings without being too overwhelmed. Oodles are a creative, accessible way to see and work with our inner parts--while remembering they are all part of One. Oodles work hard to help and protect the system.

Welcome to One. One is ... The Self—your core essence—is the steady, calm, and compassionate center that exists within you. The Self represents your natural state when you are not overwhelmed. It is defined by the qualities known as the 8Cs: calmness, curiosity, compassion, confidence, courage, clarity, creativity, and connectedness. Additionally, the 8Ps should be included: Presence, Patience, Perspective, Persistence, Playfulness, Peacefulness, Passion, and Pioneering. You